今年半馬的信心比早兩年更低,沒有練習是主因,另外右腳腳踭因為上次去長洲後有傷,到現在還有感到痛楚,所以我今年目標只是完成賽事而已。

不過其實今年比早兩年還要認真地跑,沒有中途拍照,就算再緩慢也好,都一直不放棄不停下來步行,到最後出了西隧口才第一次改為步行。
不過因為訓練不足,之前扯得太盡令到雙腿提早抽筋,完全停低休息的時間是三次半馬之中最長,所以時間反而是有史以來最慢,so grey.

不過最灰的事情,是在灣仔和銅鑼灣之間收到公公危胎的消息,雖然想中途離開但身無分文,附近亦沒有車可以直往終點,所以唯有跑回終點拿回銀包後才去醫院。不過最後都見不到最後一面。
今年最後的確如預期般能完成賽事,不過因為使用了約 3 小時 5 分鐘,所以今年沒有任何紀錄。
下年真的不練習一下不行了。

2015-Marathon-02

相片:

(Thx 水哥提供)

青協

http://photos.m21.hk/photo_display.php?eid=66


Sportsoho

http://www.sportsoho.com/pg/match/read/4157599/2015


尋寶網

MILDSEVEN @糖街/維多利亞公園

http://www.soonnet.org/Photo/PhotoDisplay.aspx?Mc=10155&Po=7346&U=29

soonnet @糖街/維多利亞公園

http://www.soonnet.org/Photo/PhotoDisplay.aspx?Mc=10155&Po=7359&U=13522

JAMESYU @崇光SOGO

http://www.soonnet.org/Photo/PhotoDisplay.aspx?Mc=10155&Po=7355&U=64

byronleung @IFC 民耀街

http://www.soonnet.org/Photo/PhotoDisplay.aspx?Mc=10155&Po=7343&U=68

joeylee @IFC 民寶街

http://www.soonnet.org/Photo/PhotoDisplay.aspx?Mc=10155&Po=7345&U=4


thomasip @ICC 0945-1030

https://www.dropbox.com/l/UnXtzliti41RkBm8O96NNs


dannylun @西隧前約 33K 位置

http://dannylun.blogspot.hk/2015/01/blog-post_25.html


lewischan

全馬
https://www.facebook.com/lewis0703/media_set?set=a.10152967195686668.1073741844.713286667&type=3https://www.facebook.com/lewis0703/media_set?set=a.10152967349881668.1073741845.713286667&type=3https://www.facebook.com/lewis0703/media_set?set=a.10152967544686668.1073741847.713286667&type=3https://www.facebook.com/lewis0703/media_set?set=a.10152967676031668.1073741848.713286667&type=3

半馬
https://www.facebook.com/lewis0703/media_set?set=a.10152966836311668.1073741841.713286667&type=3https://www.facebook.com/lewis0703/media_set?set=a.10152966971221668.1073741842.713286667&type=3https://www.facebook.com/lewis0703/media_set?set=a.10152967131206668.1073741843.713286667&type=3


Ah Li @O/S 灣仔碼頭

https://plus.google.com/photos/116762083052492844021/albums/6108219253902037937?banner=pwa


Chung Lin Cheung @青馬橋

https://www.facebook.com/chunglin.cheng/media_set?set=a.10200460485190686.1073741903.1713562297&type=1&pnref=story


長鴻旅遊

10km
https://www.facebook.com/media/set/?set=a.738859616210034.1073741869.307751109320889&type=1https://www.facebook.com/media/set/?set=a.738866449542684.1073741870.307751109320889&type=1

半馬
https://www.facebook.com/media/set/?set=a.738870542875608.1073741871.307751109320889&type=1https://www.facebook.com/media/set/?set=a.738880089541320.1073741872.307751109320889&type=1

全馬
https://www.facebook.com/media/set/?set=a.738894142873248.1073741873.307751109320889&type=1https://www.facebook.com/media/set/?set=a.738904086205587.1073741874.307751109320889&type=1https://www.facebook.com/media/set/?set=a.738917082870954.1073741875.307751109320889&type=1https://www.facebook.com/media/set/?set=a.738926706203325.1073741876.307751109320889&type=1https://www.facebook.com/media/set/?set=a.738936536202342.1073741877.307751109320889&type=1


Kevin @馬獅道天橋

https:[email protected]/sets/72157650059672890/


ritalau @銅纙灣希慎對面

https://drive.google.com/folderview?id=0B5wHxIuIIKjzaURzRWd0bkhJaUk&usp=sharing


alan123 @終點

https://plus.google.com/photos/101077287501803468175/albums/6108533545008454545?authkey=CISrhIXzhuKrpAE


Florence V Torres @馬獅道天橋

https://www.facebook.com/media/set/?set=a.10202296130763411.1073741837.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202296254406502.1073741838.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202296323688234.1073741839.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202296433850988.1073741840.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202296636096044.1073741842.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202301503377723.1073741843.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202301557899086.1073741844.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202301618860610.1073741845.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202301698462600.1073741846.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202301772664455.1073741847.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202301840546152.1073741848.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202301887507326.1073741849.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202301954829009.1073741850.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202302020710656.1073741851.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202302316878060.1073741852.1795546319&type=1
https://www.facebook.com/media/set/?set=a.10202302398520101.1073741853.1795546319&type=1


di692 @起跑區,西隧入口(9:00-10:30),香港站對出(10:50-11:45),駱克道波斯富街(12:00-12:30)

https://plus.google.com/photos/117194640758683400845/albums/6108645876466071121?authkey=CLjApOSj1NGy8AE


Hea 小熊

渣打香港馬拉松2015 (西隧前 0815-0859)
https://www.facebook.com/media/set/?set=a.811377575565041.1073741850.660265857342881&type=1&l=b030fcfa77
渣打香港馬拉松2015 (西隧前 0900-0929)
https://www.facebook.com/media/set/?set=a.811399898896142.1073741852.660265857342881&type=1&l=22e6848416
渣打香港馬拉松2015 (西隧前 0930-0959)
https://www.facebook.com/media/set/?set=a.812101565492642.1073741854.660265857342881&type=3
渣打香港馬拉松2015 (西隧前 1000-1029)
https://www.facebook.com/media/set/?set=a.812142805488518.1073741855.660265857342881&type=1&l=a78af21848
渣打香港馬拉松2015 (西隧前 1029-1110)
https://www.facebook.com/media/set/?set=a.812180072151458.1073741857.660265857342881&type=3


Kin Sun @灣仔馬師道

https://www.facebook.com/waiwai.longrun/media_set?set=a.10203393207223474.1073741838.1610655324&type=3
https://www.facebook.com/waiwai.longrun/media_set?set=a.10203393631074070.1073741840.1610655324&type=3
https://www.facebook.com/waiwai.longrun/media_set?set=a.10203393631074070.1073741840.1610655324&type=3


Jun Sat @最後500m

https://www.facebook.com/jun.sat/media_set?set=a.10153172459042189.1073741932.512302188&type=1&pnref=storyhttps://www.facebook.com/jun.sat/media_set?set=a.10153173080717189.1073741933.512302188&type=1&pnref=story


文星 @駱克道約離終點前一公里

https://www.facebook.com/profile.php?id=1597343962&sk=photos&collection_token=1597343962%3A2305272732%3A69&set=a.10204995468918571.1073741911.1597343962&type=3


新丁 @中環

渣打香港馬拉松2015(中環)0900-0930
https://www.flickr.com/photos/felix64/sets/72157648206987294/
渣打香港馬拉松2015(中環)0930-1000
https://www.flickr.com/photos/felix64/sets/72157650528560742/
渣打香港馬拉松2015(中環)1000-1030
https://www.flickr.com/photos/felix64/sets/72157648207385664/
渣打香港馬拉松2015(中環)1030-1100
https://www.flickr.com/photos/felix64/sets/72157648216858833/


比賽成績:

http://www.hkmarathon.com/RESULTS/Search_2015_Results.htm